Self-Care

water drinking schedule

Why and How to create a Water Drinking Schedule: The Best time to Drink Water Explained!

Have you ever wondered about the best time to drink water? Maybe you have heard that drinking water and staying hydrated is a form of self-care but you are unsure of a water drinking schedule that will work for you? If you answered yes to either of those questions you are in luck! I am …

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build a routine

How to Build a Routine in 4 Simple Steps + Sample Routines from Everyday Moms

Are you overwhelmed by life, juggling too many things at once and not feeling like you have enough time for anything? Are you wondering how to build a routine you can stick to? You’re not alone. In fact, most of us feel that way at one time or another. The good news is that there are …

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mood boosting activities, feeling overwhelmed

Feeling Overwhelmed? Try these 5-Minute Mood Boosting Activities

If you’re feeling overwhelmed, know that you’re not alone. As a working mom, it’s easy to feel like you’re constantly juggling a million different things. But even though it may seem like there’s no end in sight, there are ways to take a step back and regroup. Try these five-minute mood boosting activities next time …

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