Can daily affirmations for anxiety help us stay calm when we feel overwhelmed? By combining this simple self-care habit with the truths of the biblical affirmations we can overcome the overwhelmed feeling we may experience after a long day of work and live a life with minimized stress and anxiety. “Don’t say mean things to …
30 Powerful Daily Affirmations from the bible for Calm in the Chaos Read More »
Whether you have been out of the gym for the past several years because of pregnancy or you haven’t made it to the gym because of life, we all find ourselves in a space where we are starting a healthy lifestyle again! I know I have yoyo’d on all of the diets for years, and …
7 Tips to Kick-start Your Comeback to Starting a Healthy Lifestyle Read More »
Wake up. Kids to Care. Work. Cook Dinner. Kids to bed. Sleep. With the exception of a very few days, this is life, and its stressful. Without intentionally deciding to steward my mind, body, and soul, I could easily become stressed-out, grumpy, and completely useless to my family, friends, and those who count on me. …
20+ Self-Care Items to Create the Perfect DIY Self-Care kit Read More »
She works all day and then comes home and takes care of the family. She fits in yoga at lunch and is often found doing squats of some sort of fitness activity while making breakfast or folding clothes. The mom in your life loves fitness and you want to celebrate her with the best health …
Top 16 Health and Wellness Gifts for Busy Moms who Love Fitness Read More »
It may seem impossible, but there IS a reliable source of self-care motivation for the overwhelmed mom. And it’s not what you think! Oh, I remember my overwhelming days of being a mom. It seemed that nothing ever got finished. My daily pattern: Start a task Interruption Forget I was doing said task Start another …
Do you need an alarm clock to wake up in the morning? Do you find you’re more prone to colds than you used to be? Have your 35 year old age-related aches and pains become more pronounced? If you answered yes to even one of these questions you may need to add physical self-care activities …
22 Physical Self-Care Activities and Tips to Take Better Care of your Body Read More »
Self-care is a hot topic this day and age. It has become the it word in certain self-help and personal development circles, and for good reason. Self-care is a concept that has been misrepresented, particularly in Christian circles. It is an idea that when used properly should be vital to our daily routines, but sadly …
Embracing Rest Self-Care Quiz: The Assessment Every Tired Mom NEEDS to Complete Read More »
Are you a super busy mom who is stressed, tired, feeling like you need a break with no time to take that break? Are you looking for ways to practice self-care without feeling guilty or breaking the bank? Chances are you are emphatically answering yes and nodding your head! Life is busy and as moms …
Is the word rest in the bible? Does God speak about rest and physical restoration in his Word? In my household, rest feels like a 4 letter word, and not in the literal sense! I go nonstop with little time to stop and breath. Between work and my family, getting a moment in to myself …
Completely Eliminate Stress by Studying Rest in the Bible +5 Simple Rest techniques! Read More »
