She works all day and then comes home and takes care of the family. She fits in yoga at lunch and is often found doing squats of some sort of fitness activity while making breakfast or folding clothes. The mom in your life loves fitness and you want to celebrate her with the best health and wellness gifts of the season but with so many options you aren’t sure where to start.
I have put together a list of a few of my favorite things that have helped me practice physical self-care and stay healthy for my family! Show the active woman in your life you appreciate her with one of these sporty gifts this year and watch her light up.
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Fitness gear to make getting a workout in easier
When you are a busy mom finding time to spend hours in the gym is difficult. Between growing in her career and the busy schedules of modern well rounded childhood, women these days rarely have time to get away. Give her a gift that lets her easily add more physical self-care to her routine by being able to use her free time productively.
1. Fitbit Versa 2 Health and Fitness Smartwatch
The Fitbit Versa is truly my all-time favorite smart watch. Seriously, I have owned 4 different types! It is lightweight and has a range of functions from tracking heart-rate and sleep time, to pre-programmed workouts. The breathing practice is an added bonus! Any mom would love this for years to come!
2. FitTrack Dara Smart BMI Digital Scale
This smart scale does it all and is the perfect gift for the mom who is looking for additional accountability in her fitness goals. It tracks 17 different body measurements and is integrated for both iOS and Android.
3. Gaiam Folding Travel Fitness & Exercise Mat
If the mom in your life is always on the go, this travel exercise mat is the perfect packable gift addition to her work-trip overnight bag or cross town gym bag. This mat easily folds into a 10 inches x 12 inches square, its texture provides stable footing for on the go moms. With 6 gorgeous colors, there is bound to be one that fits her perfectly!
4. Walito Resistance Bands
Another great fitness and wellness gift for busy moms on the go is resistance bands. Easy to pack and take with her where ever her busy schedule takes her, these bands from Walito aren’t only functional, they are really cute too!
5. Sunny Health & Fitness Evolution Indoor Cycling Bike
I have been cycling for years and while I do aspire to one day own a higher end spin bike, I have owned two different Sunny bikes and both have served me well! This bike is moderately priced and with a few additions is great to use with many of the popular cycling apps!
6. Boost Sports Gym Bag
This gym bag is the best gift any health conscious woman could ask for. Functionality, multiple compartments and stylish. This bag has a shoe compartment and a wet pouch for changing. It can be worn as either a handbag or a cross bag.
7. Apple Airpods
Show her how much you care with this gift that’s all the rage this year and perfect for all of her fitness needs. With more than 5 hours of listening time and 24 hours battery life, these earphones are great to help any mom stay cordless while working out.
8. Fitness tank
What I love most about this company’s clothing line is the fact that they make even the most novice fitness mama look like a million bucks! This tank is not only stylish but also super motivating! Plus use the code SHARE10-UNDOUBTEDGRACE and get 15% off your purchase of $40 or more!
9. Workout Tracker journal
This fitness journal is the perfect gym companion for the fitness mom in your life. In it she’ll find everything she needs to reach her fitness goals and remain healthy and strong. This wellness gift will help her log workouts, track her diet, plan her exercise routines and more.
Wellness gifts for busy moms to ease stress and relax tense muscles
After a satisfying workout give mom the gift of chill with a gift that encourages physical self-care and pampering. Set the busy mom in your life up with a stay-at-home spa day to rival any spa with low lights, soft music, a massage and a botanical spa treatment. These gifts are great for the fitness enthusiast mom and the fitness dreamer alike!
9. TruMedic InstaShiatsu+ Massager
Give the fitness mama you love the gift of massage anytime with this massager. The TruMedic InstaShiatsu+ provides a lifelike shiatsu massage experience for a fraction of the cost over time. This massager allows mamas to easily customize their massage experience with easy to operate controls and soothing heat function.
10. 321 STRONG Foam roller
When most people think of self-care, massages are usually the first thing that comes to mind, but the time it takes to schedule, arrive, and have the massage sometimes isn’t feasible. Help her to be pampered daily with this foam roller. This roller is travel friendly at just 1 pound and its medium density makes it an easy tool for beginner rollers.
11. Lavender Spa Gift Set Collection
What I love most about these spa sets is they have everything you’d need for a day at the spa in the comfort of your home! This Etsy shop does beauty well, and they have an abundance of gift sets to choose from!
Finding time to workout is one of the major reasons many busy moms tend to skip their exercise plans altogether. This super cute planner will help any fitness mom find more time in her day to take care of her physical health.
13. Lavendar Sleep Mask
Adequate sleep is an important part of fitness and physical health. This sleep mask combined with lavender aromatherapy will help sooth your stress and fatigue away.
Meal Planning and Health Food gifts
The following wellness gifts for busy moms are great to help her curate a meal plan that offers clean options and benefits her inside and out. Because so much of mom’s stress is tied to what to eat and feeding a family, these gifts will help her take a load off of her mind and feel good while she’s using it.
14. Hydro Flask Water Bottle
Hydration is a key component of physical fitness. Whether mom is trying to maintain her current level of fitness or starting a journey towards her fitness goals, hydrating adequately is an important part of that process. This BPA-free water bottle keeps cold drinks icy cold and hot drinks piping hot for hydration any time, anywhere.
15. Bentgo Lunch Bag
Help her maintain her whole food eating habits at work with this function and fashion forward lunch bag. It’s spacious interior is roomy enough to fit compatible Bentgo lunch containers. It also includes pockets that can hold napkins, utensils, and more.
16. Bentgo Classic Containers
This is an excellent companion gift to the Bentgo lunch bag described previously. Help mom meal prep like a pro with this healthy lifestyle gift.
Give the gift of wellness to mom this year
Daily life for moms is tiring, and often she only allows what time she has leftover at the end of the day to take care of herself. Show the busy mom who loves fitness in your life that you care about her health and wellness with one of these gifts this year!