Ashley

Emotional self-care is one of the facets of self-care. Self-care generally refers to activities, practices, and habits that we perform to nurture our emotional, mental, physical, social, and spiritual being. Nurturing these facets of our being has never been so important as now when the environment around us is filled with uncertainties and worries over …

14 Emotional Self-Care Practices for Boosting Your Emotional Wellness Read More »

When our thoughts are running wild, how do we calm our mind and find clarity? A calm, quiet mind is a goal we all work towards. As we struggle with the hustle and bustle of today’s world and the rat-race that is our work, we often become inundated with thoughts that run across our minds …

51 Easy Ways to Calm Your Mind and Be Confident Read More »

Complete list of 17 of the Best Pampering Gift baskets for working moms and busy women who need to relax. What do we get the mom in our life who literally does everything! She is running the household, making sure dinners and lunches are prepared. She is getting school projects done and the finder of …

17 Gorgeous Pampering Gift Baskets and Subscriptions Read More »

Can daily affirmations for anxiety help us stay calm when we feel overwhelmed? By combining this simple self-care habit with the truths of the biblical affirmations we can overcome the overwhelmed feeling we may experience after a long day of work and live a life with minimized stress and anxiety. “Don’t say mean things to …

30 Powerful Daily Affirmations from the bible for Calm in the Chaos Read More »

Whether you have been out of the gym for the past several years because of pregnancy or you haven’t made it to the gym because of life, we all find ourselves in a space where we are starting a healthy lifestyle again! I know I have yoyo’d on all of the diets for years, and …

7 Tips to Kick-start Your Comeback to Starting a Healthy Lifestyle Read More »

Wake up. Kids to Care. Work. Cook Dinner. Kids to bed. Sleep. With the exception of a very few days, this is life, and its stressful. Without intentionally deciding to steward my mind, body, and soul, I could easily become stressed-out, grumpy, and completely useless to my family, friends, and those who count on me. …

20+ Self-Care Items to Create the Perfect DIY Self-Care kit Read More »