Can daily affirmations for anxiety help us stay calm when we feel overwhelmed? By combining this simple self-care habit with the truths of the biblical affirmations we can overcome the overwhelmed feeling we may experience after a long day of work and live a life with minimized stress and anxiety.
“Don’t say mean things to yourself!”
I find myself very easily correcting my 7-year-old whenever he runs into an obstacle and spurts out some negative comment about himself. Whether its frustration from a difficult math problem or feeling sad about an accidental tumble of His sister, my sensitive son often defaults to speaking words over himself that I wish he didn’t even know!
Correcting him is easy. Turning the mirror on myself is more difficult. As a sometimes overwhelmed mom, my words to myself at times are harsh. Sometimes it is the flippant insult I offer to myself with out thinking during meaningless tasks, other times it’s a much deeper feeling of inability and personal lack.
Regardless, they are words that chip away at my confidence, and add to my list of insecurities.
In these moments, when idle words threaten to wield their power against us, we must look to biblical truths to affirm our identity. Speaking these Powerful biblically grounded positive affirmations for stress and anxiety daily will drastically improve your life and combat the feeling of overwhelm.
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What is a daily affirmation?
Simply put daily affirmations are positive statements and phrases that are used to combat negative or unhelpful thoughts. They can be spoken aloud, read, or listened to in order to motivate, encourage positive changes, or boost your self-esteem.
Affirmations speak to a personal goal, a change in circumstance or a desired end result. They are often simple phrases that can be repeated daily to encourage a shift in your mindset and positive results.
Reciting and/or Memorizing a few positive affirmations to use daily for stress and anxiety are key to building a self-care routine and dropping the stinking thinking that often hinder our forward progress and our ability to walk in purpose!
Our thoughts are powerful, and our words have the ability to shape what we see, whether that’s simply setting our mood for a particular situation or shifting our ability to be able to successfully complete a task.
What does the bible say about positive affirmations?
One question many Christians ask is whether or not daily affirmations are biblical. In many ways current culture has redefined words that are traditionally spiritual in nature. They have distorted it with secular ideology and connotation, which has left many of us confused about what is and isn’t of Christ, and what we can and cannot do.
When using affirmations you want to consider a few thoughts.
- What is your motive for using the affirmation?
- Where are you placing the power of change in the affirmation?
- Check your heart for barriers of faith
- Check your mind for inconsistency in thought
- Are you speaking that affirmation as a truth from the bible or a wishful thought?
Understanding the basis for why you do what you do can help in the overall effectiveness of the habit. Affirmations are effective but you have to have your heart and mind in the “right place.”
Bible verses about positive affirmations
When I think about positive affirmations three scriptures come to mind. The first comes from Proverbs.
The tongue has the power of life and death, and those who love it will eat its fruit
Proverbs 18:21
This bible verse speaks to and reminds me that there is power in the words that I speak. When I keep this scripture at the forefront of my mind, I am reminded that there are no idle words. When I speak negatively about myself, I am coming into agreement with the enemy’s plans for me, and those plans aren’t ones I want to agree with.
The second scripture that comes to mind when I think about biblical positive affirmations comes from Philippians and it says:
And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.
Philippians 4:8.
This verse tells me that if I am going to dwell on something it should be something true, honorable, lovely. This verse also tells me that should something not add to the honorable, pure, lovely command, then perhaps I should not be dwelling on it! Affirmations are a great way to dwell on what is lovely when you are overwhelmed.
The last is a passage from Ezekiel. In this passage, the Lord is speaking to Ezekiel and commands him to speak life over dry bones. After speaking in obedience the words the Lord had instructed him to speak, the bones began to rattle.
So I prophesied as I was commanded. And as I was prophesying, there was a noise, a rattling sound, and the bones came together, bone to bone.
Ezekiel 37:7
There are a few key points about power in spoken word that we should be aware of.
1. The power of affirmations start with the communion with God
Ezekiel was in close communication with God. He was walking with God, and because of that he was able to hear from God. He was tuned in to the voice of the father.
2. The power of affirmations is based in the word of God
Not only is it important that you are speaking to God, but you should also be listening to God. That’s through his word. There are thousands of scripturally based promises that you can affirm over your life and the lives of those around you. But you can not tap into this power if you do not know it exists.
3. The power of the confirmation comes in the speaking of the word.
God could have had Ezekiel do anything, and he chose for him to prophesy over the bones and to speak that which is not as if it is. Because of his words. What wasn’t became true!
What are the benefits of biblical affirmations?
God created everything, so there really isn’t anything wrong with the positive affirmations as mantras. A right heart is capable of placing power where power is due. So by all means, Mantra away!
There are many benefits to using daily affirmations and positive self-talk in your life. Those benefits include:
- Stress reduction
- Increased Self-Esteem
- Increased Confidence
- Increase Good habits
- Reduction in anxiety symptoms
- Improved quality of life and state of mind
These benefits are particularly noted with using biblically based affirmations. When we use the promises, commands, and instructions of God and speak those in affirmation form, we are choosing to walk against the grain of the negativity of society and deciding to speak life over ourselves, our families, and our future.
Positive Daily Affirmations from the bible for the overwhelmed mom
Feeling overwhelmed may be a regular part of life as a busy mom, and a working woman, but we can use positive affirmations as a tool to help us manage the stress or anxiety we may feel.
Because I like knowing where the affirmation is coming from in scripture when I speak them, I have created a quick reference sheet with the affirmation and the bible verse you can download free (no subscription necessary). One of my bible study hacks is to read the bible and underline promises of God for me. Then I re-write the promises as affirmations!
Here are 30 of my favorite daily affirmations from the bible I declare to combat feeling overwhelmed!
- I release the stress I feel to God.
- I am free from stress and worry.
- I serve a God who can remove any stress I may feel.
- I am God’s workmanship created to produce good works
- Because I believe in God, I have no need for stress.
- Feelings are deceiving. I do not have to accept the feelings of stress.
- I am chosen, holy and blameless before God
- I am set free in Christ
- I am worthy
- I was created with purpose
- No weapon formed against me shall prosper
- I can walk through any stressful situation because I know God cares for me
- I have been accepted by Christ
- I have victory over anxiety through Christ
- God gives me peace and self-control
- Only I can control how I respond to stress
- God supplies all my needs
- My help comes from the Lord
- I receive rest in the Lord
- With God, everything is possible
- When I turn things over to God, I can release the stress I feel
- God loves me and has chosen me
- I am full with the joy of the Lord
- I find strength in the Lord my God
- People feel calm around me because I stay calm
- The Lord’s peace is with me wherever I go
- My light shines for others to see
- The holy spirit reminds me to let go and let God take care of things
- Because I put my trust in God, I live with joy and peace
- I let go of stress and give all of my worries over to God because he cares for me.
Ephesians 2:10, Ephesians 1:4, Galatians 5:1, Romans 15:7, Romans 15:7, Philippians 4:19, 1 Thessalonians 1:4, Isaiah 42:10, 1 Samuel 30:6, See entire bible reference list here.
How do I use biblical affirmations daily for peace and calm?
Biblically based affirmations are meant to be said repeatedly and often. You can use this list of affirmations for stress and anxiety to help combat the negative thinking that causes us to stay in a cycle of stress and anxiety. Science tells us that affirmations may rewire our brains and get us to believe that what we are saying is true.
Faith says that there is power in the words we say. To best use these affirmations say these in succession every morning as part of your morning routine, or study them individually. The goal is to have these scriptures and affirmations become a part of the core of who you are. Your life will become a living testimony of the power of the word of God.
Use your prayer journal to pray these affirmations from the bible
One of the coolest things about your prayer journal is that you can use it in any way that you serves you. I personally love listing powerful promises that I find in the bible as affirmations to incorporate into my prayers. This war room tactic of using the word of God to speak power into your prayers is an effective way to grow your prayer life and the impact that prayer has on your life.
Try adding this list of affirmations to your prayer journal and then one by one, study the scriptures and pray through them. Print out this list of affirmations with the scriptures to use as reference for your prayers or post it somewhere you can see it as a constant reminder.
Daily affirmations will positively affect your life
Speaking affirmations over your life daily is an effective way to see a shift in your mindset and your circumstances. The change can be even more drastic when the affirmations you use are based in scripture.
Did one of these affirmations resonate with you? Share your favorite or a different one that you currently use below!