One of the easiest ways to practice self-care is to start from a place of gratitude. Simply listing the thing in your life you are grateful for can improve your mood and allow you a simple moment to connect with our father.
In life and motherhood, it can be so easy to get busy and only see the things that are undone, or that are lacking. Its simple to get stuck behind the mask of insecurities and guilt. When we set our heart on gratitude and thanking the Lord for the things he has done, our minds are renewed and our hearts are re-centered.
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Pray this Prayer: Heavenly Father, thank you for the many blessings you have bestowed upon me! Thank you for (fill in the blank for 3-5 or more things you are grateful for) Father I know that I have nothing without you, but in you, I have everything! In Jesus’ name, Amen